Help me chose render settings
 

im using After Effects CS4 and MegUI.

my video is going to be around 30 minutes and im trying to get the file size about 15-20 MB/minute. is there an option / setting to do this?

Search the forum for guides. Nobody wanna explain you step by step how to render and encode a video, would take ages.

Do trial and error with x264 codec and (depending on your resolution and framerate) pick something at like 2000 kbps I guess.