nice one.

awsome guide :)

:) Thanks thought it would help

no sync
 

when i check no sync in the movie spot, i record my movies, but when i watch them, they are all fastforwarded by like 2x, so i uncheck my no sync button, should i keep it that way?

No sync is exactly what it says, no synchronized playback. If you want to have something that will play in a movie leave it unchecked.

First post updated toward the end of the post for resolution help.

Just upgrade my pc to a dualcore 2.13 ghz, 7950 GT nvidia, and 1 GB ddr 3 ram.
Having probs frapsing mostly in BGs. The fps is fine, when I play its just a few FPS loss as well. (at least what it feels like). However the issue is the lags. Its killing me and my movies. Been trying to fiddle around with different FRAPS and wow video settings and no luck :(

I don't understand what you mean there.

You're saying the FPS is fine, but its lagging?

Ya kinda weird. Hmm will try to explain. Lets say I run at an average of 60 fps ingame. If I set fraps to record at 30 fps the game runs at 30 fps, same with 50,60 etc. Anyway the FPS INGAME is pretty steady without jumping up and down too much. But still it feels a bit laggy. Kinda like if the computer halts a split sec now and then..

Fex. I start frapsing, in AB just before I near goldmine, since thats where the action starts. Then stealth, then open with cheapshot <lag> mutilate, kidneyshot, mutilate <lag>, etc.

Ah, fps drops, right.

First of all you should look at the footage after you record something where you feel the fps drops, its entirely possible that its only visible ingame.

I would overclock that cpu a load if I were you btw :)